I guess I was simply going for a "get some miles in" kind of run. Set the treadmill to 1 percent incline and 6.5 mph -- basically a pace run up a slight hill. A couple of tenths in, I thought I felt the belt slip a little bit. Naw, just my imagination, right? Then at .65 miles, it really slipped -- enough to throw off my cadence. Fortunately, the machine right next to mine was available, so I jumped over to continue my run. Same speed and incline, though about halfway through, I bumped up 1 tenth of an mph to get under race pace. Did another 4.1 miles for 4.75 total.

Well, I don't have a photo for today. I can't Pin this without one, so here you go. Dan and I will be brewing this again this weekend, and surely discussing fitness while we do.
Total miles since starting the blog: 130.2.
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